The beach and the sun undoubtedly attract the most visitors to the Canary Islands. But the archipelago is also becoming increasingly popular amongst joggers. The Canary Islands have established themselves as an ideal destination for runners.
Across the eight Canary Islands, there is a wide variety of routes to suit every fitness level. After all, when out running, it’s not just the often mild temperatures that are pleasant, but also the breathtaking scenery and the fresh air.
From picturesque coastal paths to challenging volcanic trails and gentle routes through lush forests – the choice is vast. Thanks to a well-developed infrastructure, many routes are suitable for both beginners and experienced runners. Each island offers its own adventures for running enthusiasts. Here are a few of them:
Jogging in the Canary Islands: Ideal routes for beginners
The Canary Islands also offer excellent conditions for beginners. Playa de las Canteras on Gran Canaria, for example, is a superb place to take your first steps as a runner. The flat promenade stretches along the Atlantic coast and offers magnificent sea views.
In Lanzarote, Puerto del Carmen also boasts a long coastal path that’s ideal for relaxed jogs. Thanks to the fresh sea breeze, both routes offer excellent air quality.
Those who prefer greener surroundings can head to the Parque García Sanabria in Santa Cruz, Tenerife. It covers just under seven hectares. Surrounded by colourful flowers and trees that provide shade, runners will find peaceful routes that make it easier to get started.
Canary Islands running routes for advanced runners
Those who are already fit and looking for routes for advanced runners will also find plenty to suit them in the Canary Islands. One highly recommended route runs from La Laguna to Santa Cruz in the metropolitan area of Tenerife.
The route combines urban scenery with varied terrain. Runners jog through bustling alleyways and past historic buildings. For the return journey, you can choose to take the island’s only tram.
Another running highlight for experienced joggers is the volcanic loop around Montana Roja on Lanzarote. This route offers stunning scenery and is both challenging and picturesque, though it is generally a little sunnier.
Canary Islands running routes for trail running enthusiasts
Trail running appeals to many runners looking for an intense experience. This form of running involves long-distance runs off the beaten track. The Canary Islands offer plenty of opportunities for this.
One particularly special one is the „Roque Nublo Trail“ on Gran Canaria. It leads to the island’s landmark. There, runners can enjoy dense pine forests and steep climbs, which are rewarded with a breathtaking 360-degree view. What’s more, thanks to a recent change, there are hardly any cars to disturb the peace and quiet of the run.
Another spectacular route leads to Cumbre Vieja on La Palma. This route runs along an active volcanic ridge and offers stunning views of the natural landscape. Along the way, you can admire the site of the most recent volcanic eruption in the Canary Islands (2021).
Running events in the Canary Islands and travel tips
Those who are already well-trained can take part in various running events in the Canary Islands. „Transvulcania“ on La Palma is a prestigious trail running festival that has long attracted international attention. Participants can expect a challenging route complemented by impressive views.
The Gran Canaria Marathon also attracts thousands of runners every year who want to test their limits. Tenerife is also home to the „Tenerife Bluetrail“. Its routes extend all the way up to Mount Teide.
Spring and autumn, in particular, are pleasant times for runners. These seasons offer mild temperatures of between 18 and 25 degrees. The good news is that there are lovely routes to suit all fitness levels on almost every island. So if you’d like to find out which island is particularly suitable, you’ll find some tips here.
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