The 'Transforma tu estrés' workshop combines insights into nutrition, relaxation, habits and daily rhythms with a somatic yoga practice. It is aimed at people who wish to gain a better understanding of stress and rediscover a sense of balance, calm and energy. The course runs from 10:00 to 12:30, costs 45 euros, and places are limited. A herbal infusion and a light snack are included.
Prem Estudio de Yoga y Pilates- Los Cancajos, Breña Baja · Get directions
At PREM Estudio de Yoga y Pilates in Los Cancajos, the focus is on gaining a better understanding of what perpetuates one's own stress and how recovery can be specifically promoted. The workshop combines practical, everyday approaches to nutrition, sleep and rest periods, habits and personal rhythms with a session of somatic yoga.
The session will be led by Mahy Alonso, a specialist in nutrition and integrative health, and Patricia Landínez, who specialises in somatic yoga and physical training. Participants will be introduced to simple tools that work directly through the body and are designed to help them gradually feel better in their everyday lives.
The workshop takes place on Sunday 11 October, from 10:00 to 12:30. The fee is 45 euros. This includes a herbal infusion and a light snack. Places are limited.
