The class combines mindful strength training with Pilates+ and focuses on the internal health of the female body. The emphasis is on how individual areas of the body work together effectively to support the pelvic floor. The class is designed for women who wish to work specifically on building strength and improving body awareness. The class is led by Lupe Otero, who brings more than 20 years' experience to the role.
Los Llanos de Aridane, Los Llanos de Aridane · Get directions
Fuerza Consciente Femenina is a course format that combines strength training and Pilates+ in a unified approach. It is not about isolated individual exercises, but rather the interplay between different areas of the body. The focus is on nurturing the female body from within and on consciously and effectively incorporating the pelvic floor into the training.
The course is led by Lupe Otero. According to the announcement, the sessions draw on more than 20 years' experience and ongoing professional development. The course is aimed at women who wish to develop a nuanced awareness of their bodies and combine strength training with a clear focus on stability and inner support.
The course runs from Wednesday 14 October to Wednesday 28 October 2026 in Los Llanos de Aridane. It is scheduled to start at 9:30. The entry fee or participation fee is 10 euros.
