This course focuses on the lower back through somatic yoga and explores how movement, the pelvis, the feet, the spine and everyday habits affect this area. Rather than correcting or forcing movement, the aim is to develop greater awareness and expand the range of movement. The course is designed for people who wish to move their backs mindfully. It takes place on three Tuesdays in October at 18:10 at Prem Estudio de Yoga y Pilates.
Thursday22October 2026
When
Tuesday 13 October to Tuesday 27 October 2026
Where
Prem Estudio de Yoga y Pilates- Urb. Los Rosales, Los Cancajos
Prem Estudio de Yoga y Pilates- Urb. Los Rosales, Los Cancajos
Prem Estudio de Yoga y Pilates- Urb. Los Rosales, Los Cancajos, Breña Baja · Get directions
In the 'Yoga Somático en Movimiento' programme, the focus in October is on the lumbar spine. The course approaches the subject not through corrections, but through observation: participants explore how they move, how they use their pelvis, feet and spine, and which everyday habits can affect the lumbar region.
The approach is deliberately gentle. The aim is to refine one's own awareness and, in doing so, discover greater possibilities in movement. The sessions will take place on 13, 20 and 27 October 2026, each at 18:10.
The venue is the Prem Estudio de Yoga y Pilates in the Los Rosales residential estate in Los Cancajos, in the municipality of Breña Baja, on La Palma. The monthly fee is 45 euros. A single session costs 15 euros.
Last checked on 7 October 2026 at 16:46. Source: Prem Estudio de Yoga y Pilates.
